Class Descriptions
All of our classes are beginner-friendly. Our philosophy starts with the belief that everyone deserves a safe space to move at their own pace. Our training allows you to go at your own pace—and focus on the strength and specific needs of your yoga practice.
Teacher Bios
Our teachers are part of our yoga family and part of the community here in Roane County. We all come together over a mutual love for movement and mindfulness. Most of our teachers have trained with us here at J + E to become teachers and we still train together often. Learn more about each of their philosophies here.
Pricing
We do our best to price classes fairly so they’re approachable for everyone. You can book and pay on Fitli or by cash/check at the studio.
FAQs
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All classes are beginner friendly! However, the slowest paced classes are restorative, yin, slow flow and yin/yang.
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We have extra mats, blocks, straps—anything you need—that we’re happy to loan during the class.
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You can always find an up-to-date class schedule on Facebook, Instagram, and Fitli.
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No! We know sometimes it’s hard to plan ahead, feel free to book/pay online on Fitli or simply drop in and pay by cash or check. Either way, we’ll be glad to see you!
Join a Class
It all starts with one foot forward. It can be scary to show up but it doesn’t have to be. Be kind to your body and join us, we promise you won’t regret it.