A restorative yoga class offers a serene sanctuary for rejuvenation and healing. Practice at a deliberate and unhurried pace, with gentle, passive stretches that release tension and stress. Supported stretching and poses gracefully held for 5-10 minutes invite a profound sense of renewal.

Immerse yourself in a deliberate and leisurely pace, engaging in purposeful yet gentle active stretches that target and soothe connective tissues. With poses artfully sustained for 3-5 minutes, this practice epitomizes the harmonious blend of movement and mindfulness.

Our Slow Flow Yoga class teaches you to embrace the moderate pace as you synchronize breath with purposeful movement, fostering a deep connection within. This Vinyasa Lite practice encourages intentional motions, aligning mind and body in perfect harmony, encapsulating the essence of poised dynamism and holistic well-being.

Our YinYasa Yoga class is curated for individuals who navigate their roles with refined finesse. This unique blend gracefully intertwines 50% power-infused sequences with 50% tranquil Yin postures, offering a balance that resonates with your unique journey, nurturing both vigor and repose in equal measure.

With a deliberate and moderate pace, this session seamlessly integrates Vinyasa Lite sequences, accentuating mindful transitions while honing in on precise alignment, empowering you to channel your professional vigor with renewed physical and mental harmony.

Engage in a thoughtfully curated Series Yoga class, an embodiment of mindful progression through earlier classes. With a deliberate moderate pace and a structured sequence devoid of Vinyasa, this practice becomes a mental exercise, inviting you to navigate each pose with focused intention.

Through a continuous and brisk pace, this session's Vinyasa-heavy approach ignites an unwavering fire within, sculpting both physical and mental fortitude, empowering you to embody strength.

Through a relentless and rapid pace, this session artfully integrates small weights into Vinyasa-heavy sequences, cultivating a harmonious synergy of strength and flexibility that mirrors the balance you navigate in your everyday life.

With a continuous and swift pace, this session seamlessly incorporates small weights into Vinyasa-heavy sequences, guiding you through purposeful, small movements that catalyze a profound sense of balance and well-being